Home
» Exercises : Balance and Stability, Using Ball

We understand that some people want to find out a bit more about the cost and availability before they book a Physical Therapy appointment. If you want to know what it costs- and what availability we have at our physical therapy clinic in Montross, then please just click the button below and complete the short form:

Inquire About Cost and Availability Click Here >>

Where Does It Hurt?
Look below to find your area of concern - and click where it hurts…

Exercises

Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.
Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.